I Tore My Meniscus. Now How Do I Fix It?

I Tore My Meniscus. Now How Do I Fix It?

knee, Treatment, Uncategorized
What is a Meniscus Anyways? Meniscus lesions account for almost one quarter of all knee injuries. Whether it’s an acute trauma or repetitive chronic degeneration we ask the menisci to cushion the knee. Your menisci mainly function to distribute stress across the knee during weight bearing activity. Injuries to this cartilage impair your ability to absorb shock and cause misalignment between the joint surfaces. Think of them as car’s suspension between the body and the wheel. They are important to absorb impact and distribute braking power evenly across the joint.It is no surprise that older individuals have a higher rate of meniscus tears compared to younger indi­viduals. Older adults develop faulty movement mechanics, more osteoarthritic changes, and joint degeneration. What’s strange is that surgical remedies differ depending on your age.For…
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It’s Not Too Late to Fix Your Bunions

It’s Not Too Late to Fix Your Bunions

ankle, foot, Treatment
It’s Not Too Late to Fix Your Bunions What is a Bunion? A frequent cause of disability from foot pain is the bunion. A bunion typically appears as A bony bump that forms on the base of the big toe. They affect some 35% of women over the age of 65. If left untreated and allowed to progress to its eventual end stage, the deformity can impair your ability to perform every day activities like walking or stair climbing. At this end stage surgery is the recommended treatment solution to resolve the deformity. But get this - up to 15% of bunions return following surgery. The reason for this is simple. It is because the underlying muscle weaknesses that lead to your original bunion formation still remain. Weak muscles directly…
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